All Prism Blog Posts

Why I Love Acupuncture, and You Should Too

Prior to being an acupuncturist, my background was in health education. I had also worked as a personal care assistant and receptionist at a chiropractic clinic. All of these experiences taught me that I wanted to be able to work with patients, and I wanted to have the tools to help them right then and there. I didn’t like western medicine, which tends to see the doctor as all knowing and doesn’t take into account patients experiences of their bodies and needs. Also, though I do a lot of health education in my acupuncture work now, I didn’t like just educating people, without being able to actually do anything for them. I wanted it to be a two-way street. I wanted to be able to provide them with care that would help them right away AND involve them in their own healing process. This led me to explore various alternative medicine fields.

I came to acupuncture specifically through a love of herbal medicine, sparked by my botanist father who taught me a deep appreciation for plants, and the women in my family who taught me the value of caring for others.

I had only had acupuncture once, on a whim, before starting acupuncture school and I didn’t really know if I’d like it. I’m sure some of you can relate!

I decided that if I didn’t like it, I’d just study the herbs and skip the rest of the program. It turns out I LOVE acupuncture and being an acupuncturist and I’m so glad I started this journey.

My favorite part of my job is watching people regain ownership of their healing process, reconnect with their bodies, and make positive changes in their lives.

Acupuncture is a holistic system that brings you back into balance by fixing the root of a problem rather than just the symptoms.

Some acupoints trigger a release of calming hormones, some rewrite pain pathways, some awaken the immune system, have anti-inflammatory effects, or increase circulation. Together, they help our nervous systems switch from ‘fight or flight’ (stress) mode into ‘rest and digest’ (healing) mode. This helps us keep calm, sleep well, build our immune systems, and repair cellular damage.

Most importantly, acupuncture helps people reconnect with their bodies and take true ownership of their healing processes.

Acupuncture makes small adjustments in your body to set you on the right path for healing. It’s your choice to continue to follow that path in between your treatments. Your body wants to heal. It likes getting a little reset so it can get back to doing what it does best. Acupuncture allows you to set your healing intentions and send you in the right direction to actually accomplish them. What a wonderful gift.

The more scientifically identifiable effects of an acupuncture treatment (including changes in nerve and pain pathways, as well as endorphins and other brain chemicals that are released) last about four days after a session. Notice how you feel over the first 3-4 days after your treatment, jotting down any improvements or symptoms that you notice, like increased energy, better sleep, better digestion, and improvement in whatever symptoms you came in for. This allows you to keep in touch with your body and understand what it needs, and also helps us understand how you’re responding to treatment.

When you listen to your body, follow the healing path that acupuncture lays out for you, and come in often, this truly allows the healing momentum to build up. Rather than bouncing back and forth between better after acupuncture and worse again between each session, you begin to improve and improve and improve. Each time you come in, you’re expanding upon what you’ve already accomplished and you can actually start to see dramatic changes in your mental, physical, and spiritual health. Even once you’re feeling great it’s important to come in for your monthly or seasonal ‘tune-up’, just to keep your body on the right track of healing so that you can continue to enjoy good health.

It can be really challenging to create new habits and let go of old patterns that don’t serve us. It is so much easier just to come in and expect your healthcare provider to fix you. And sometimes we can do exactly that. But mostly those kind of fixes are temporary; the lasting changes come with work that you do outside of our sessions as well. Acupuncture can help you get there by resetting your nervous system and helping you reconnect to what your body has been telling you all along.

What do you do to get the most out of your acupuncture sessions? Why do you love acupuncture?

Schedule your first acupuncture session now, at

This information is for educational purposes only, please consult a healthcare provider before exercising and always follow your surgeon’s advice.

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All Prism Blog Posts, Endometriosis, Hormone Regulation, Menopause and Andropause, Self Care for Trans Health

Balance Your Hormones While You Sleep


How to Balance Hormones with Sleep.

Enough quality sleep builds our immune systems, repairs cellular damage, reduces inflammation in the body, and resets hormones (including regulating our blood sugar levels and stress hormones).  With chronic sleep deprivation (6 hours or less per night), our cortisol (stress hormone) levels begin to rise, negatively affecting not only our reproductive hormones, but also our thyroid hormones and our risk for a number of diseases, like heart disease, type two diabetes, cancer, and more. You may not think you need more than 6 hours of sleep, but your body does. Lack of sleep is responsible for 100,000 car crashes, 40,000 injuries, and 1550 deaths per year, as well as the Exxon Valdez disaster and Chernobyl nuclear accident!

Our bodies actually react to limited sleep in a similar way that they would react to starvation. Lack of sleep similarly stresses our systems, and actually increases our food intake. We feel hungrier when we’re not sleeping enough. Not only that, but our appetite for carbohydrates, especially sugar and junk foods, significantly increase. One imbalance in the system -lack of sleep- can therefore lead to a chain of negative effects in our bodies and in our lifestyles that can culminate in serious hormone dysregulation.

Insomnia has actually been shown to increase symptoms of menopause, PCOS, infertility (lack of sle, and other reproductive hormone issues.

The Rules of Restorative Sleep

  • Get to bed by 11pm. 10pm is ideal. When we stay up later than that, we get that ‘second wind’ effect, which is actually a boost of cortisol from our adrenals, preventing us from sleeping and -in the long term- causing adrenal fatigue. Setting a regular bedtime and wake-time can help us get to sleep and sleep more deeply.
  • Keep electronics out of the bedroom and don’t look at screens for 1-2 hours before bed, including your phone! If you use your phone for an alarm, turn it to airplane mode. Remember the saying: use the bedroom for only two activities, sleep and sex!
  • Sleep 8-9 hours in the darker fall/winter months and 7-8 hours in spring/summer. This is a natural seasonal rhythm for our bodies.
  • Keep your bedroom as dark as possible. No night lights or bright alarm clocks. Use thick curtains to block outside lights. Use a face mask if necessary.
  • Use ear plugs if you are bothered by sounds.
  • Eat a high protein breakfast within one hour of waking up to set a healthy melatonin-cortisol cycle for the day, ensuring you’ll be sleepy at bedtime.
  • Don’t use sleep medications, including Benadryl for sleep. They make you artificially sleepy, but prevent you from deeper more restorative rest. Alcohol can do the same thing so if you’re having trouble sleeping, avoid alcohol as well.
  • Make your bedroom cozy. You want to feel comfortable there, like you can’t wait to get to bed.
  • Manage stress levels during the day as much as possible. We all know what it feels like to be up at night ruminating over that exam or the work meeting or talk with our spouses that didn’t go well. Journaling, meditation, exercise, and other stress relief activities can help prevent this. Equally important is acknowledging our feelings, setting healthy boundaries, and asking for help when we need something. Vitamin B, D, and EPA, along with many herbs, can also be helpful for regulating stress levels.
  • Avoid caffeine, nicotine, and other stimulants after 1pm. Better yet, avoid them altogether! It gives us false energy that prevents us from rest and can lead to adrenal fatigue if overused.
  • If you’re having trouble resetting your sleep cycle, ask your healthcare provider if you should try a melatonin or magnesium supplement before bed.


All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.

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