Acupuncture, Prism Blog

Why I Love Acupuncture, and You Should Too

Prior to being an acupuncturist, my background was in health education. I had also worked as a personal care assistant and receptionist at a chiropractic clinic. All of these experiences taught me that I wanted to be able to work with patients, and I wanted to have the tools to help them right then and there. I didn’t like western medicine, which tends to see the doctor as all knowing and doesn’t take into account patients experiences of their bodies and needs. Also, though I do a lot of health education in my acupuncture work now, I didn’t like just educating people, without being able to actually do anything for them. I wanted it to be a two-way street. I wanted to be able to provide them with care that would help them right away AND involve them in their own healing process. This led me to explore various alternative medicine fields.

I came to acupuncture specifically through a love of herbal medicine, sparked by my botanist father who taught me a deep appreciation for plants, and the women in my family who taught me the value of caring for others.

I had only had acupuncture once, on a whim, before starting acupuncture school and I didn’t really know if I’d like it. I’m sure some of you can relate!

I decided that if I didn’t like it, I’d just study the herbs and skip the rest of the program. It turns out I LOVE acupuncture and being an acupuncturist and I’m so glad I started this journey.

My favorite part of my job is watching people regain ownership of their healing process, reconnect with their bodies, and make positive changes in their lives.

Acupuncture is a holistic system that brings you back into balance by fixing the root of a problem rather than just the symptoms.

Some acupoints trigger a release of calming hormones, some rewrite pain pathways, some awaken the immune system, have anti-inflammatory effects, or increase circulation. Together, they help our nervous systems switch from ‘fight or flight’ (stress) mode into ‘rest and digest’ (healing) mode. This helps us keep calm, sleep well, build our immune systems, and repair cellular damage.

Most importantly, acupuncture helps people reconnect with their bodies and take true ownership of their healing processes.

Acupuncture makes small adjustments in your body to set you on the right path for healing. It’s your choice to continue to follow that path in between your treatments. Your body wants to heal. It likes getting a little reset so it can get back to doing what it does best. Acupuncture allows you to set your healing intentions and send you in the right direction to actually accomplish them. What a wonderful gift.

The more scientifically identifiable effects of an acupuncture treatment (including changes in nerve and pain pathways, as well as endorphins and other brain chemicals that are released) last about four days after a session. Notice how you feel over the first 3-4 days after your treatment, jotting down any improvements or symptoms that you notice, like increased energy, better sleep, better digestion, and improvement in whatever symptoms you came in for. This allows you to keep in touch with your body and understand what it needs, and also helps us understand how you’re responding to treatment.

When you listen to your body, follow the healing path that acupuncture lays out for you, and come in often, this truly allows the healing momentum to build up. Rather than bouncing back and forth between better after acupuncture and worse again between each session, you begin to improve and improve and improve. Each time you come in, you’re expanding upon what you’ve already accomplished and you can actually start to see dramatic changes in your mental, physical, and spiritual health. Even once you’re feeling great it’s important to come in for your monthly or seasonal ‘tune-up’, just to keep your body on the right track of healing so that you can continue to enjoy good health.

It can be really challenging to create new habits and let go of old patterns that don’t serve us. It is so much easier just to come in and expect your healthcare provider to fix you. And sometimes we can do exactly that. But mostly those kind of fixes are temporary; the lasting changes come with work that you do outside of our sessions as well. Acupuncture can help you get there by resetting your nervous system and helping you reconnect to what your body has been telling you all along.

What do you do to get the most out of your acupuncture sessions? Why do you love acupuncture?


Schedule your first acupuncture session now, at www.prismacupuncture.com/appointments


This information is for educational purposes only, please consult a healthcare provider before exercising and always follow your surgeon’s advice.

A picture of a bathrooom to demonstrage all gender restrooms
For Providers, Prism Blog, Transgender Wellness

3 Ways for Healthcare Providers to Respect Diversity

  • Avoid making harmful assumptions about your patient. Whether you’re assuming they’re straight, cisgender, uneducated, dealing with addiction, or any number of things, any time you’re assuming rather than asking and listening to your patient you aren’t giving them the care they deserve. (For example, don’t ask a patient about her boyfriend when she hasn’t told you her sexuality or relationship status. In fact, personal questions like this are really only relevant if your patient brings them up first.)
  • Listen to your patient’s primary symptom and make sure to address it, regardless of other things you’ve learned (or assumed) about their health during the interview. Regardless of drug use, body size, relationship style, gender identity, mental illness, or any other issue, your patient won’t come back if you treat what you’ve decided is most pertinent to their health rather than what’s most important to them. This may seem obvious, but these kind of mistakes happen a lot. (For example, don’t treat a patient for weight loss who has come to see you for headaches!)
  • First and foremost we are here for our patients’ health and well-being. Never ask a patient about changing their lifestyle or identity. Furthermore, make sure you are not using up their valuable appointment time by trying to educate yourself. Look things up online on your own time if you need to learn more and save appointment time for your patient.
  • Provide gender neutral bathrooms. 
    • Who can benefit from gender neutral bathrooms? Parents with children of a different gender, people with an attendant of a different gender, trans* people, and individuals with non-normative gender presentations.
    • Why are gender neutral bathrooms important for trans* people? When a bathroom is gender neutral, trans* people can use it without risking harassment or violence from people who think they are in the “wrong” restroom. Access to gender neutral bathrooms also prevents UTIs and other health issues caused by “holding it” until a safer restroom is available.

All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.


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